top of page
Stiff-Neck-654x368-1.jpg
person-holding-hand-in-some-pain-may-have-de-quervains-tenosynovitis.jpg

Rehab Exercises

Precautions: This is a guide for our patient.
Do not perform without advice of our practitioner to avoid injuring yourself.

Do as tolerate, don't overdo.

Not necessary to finish all. Depends on your condition.

WRIST exercises

Stretching

This following exercises are advised for patient with SEVERE wrist pain.

Strengthening

This following exercises are advised for patient with MILD wrist pain.

bottom of page